Mental Health at Unpacked

Meet Itamar Hayun: Author of ‘The Elite Warrior Mindset’ and a builder of ‘Homes for Warriors’

After Oct. 7, Itamar Hayun turned combat lessons into a guide to resilience, leadership, and purpose: “The Elite Warrior Mindset.”

It’s About Time: Jewish Wisdom for a Balanced Life (Part 3)

On the anniversary of October 7, here’s how to practice self-care

8 spiritual hacks to make Hanukkah 2024 more meaningful

Here are eight spiritual hacks to brighten your holiday.

Make your Hanukkah more meaningful with these mindfulness exercises

Finding forgiveness on Yom Kippur: Advice from a therapist and rabbi

What does Jewish Gen Z think of the potential TikTok ban?

Unpacked spoke with Jewish Gen Z from diverse backgrounds. Most opposed the ban, but many expressed nuance in their views.

Does intergenerational trauma affect the Jewish community?

Studies show that trauma can be passed down to subsequent generations through observational behavior and even genetics.

How does antisemitism affect Jewish Gen Z’s mental health?

With recent increases in antisemitism, understanding how this hate is impacting young Jews and what we can do to address it is crucial.

Jewish wisdom for navigating anxiety

The goal of these practices is not to get rid of anxiety, but to understand and befriend it so we don’t get overwhelmed.

Self-care tips when the news gets too overwhelming

Now more than ever before, it’s important to take time for yourself and disengage with the heavy flow of media to preserve your mental health.

How to deal with antisemitism as a college student

Don’t let this incident impact the way you practice your religion or feel about Judaism. Continue to embrace your Judaism — that’s how we defeat prejudice.

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